Nzira yekusarudza saizi yeshangu dzekuchengetedza basa? Ndinofanira kusarudza saizi yakakura here?

Paunosarudza shangu dzekuchengetedza, iwe unofanirwa kutanga wanyatso kuyera tsoka dzako:

Danho 1:Gadzirisa bepa jena panzvimbo yakaoma pedyo nemadziro, mira pedyo nemadziro, uye chengeta zvitsitsinho zvako pedyo nemadziro.

Danho rechipiri: Shandisa chinyoreso kumaka chikamu chakareba chetsoka yako pabepa, uye dzokorora nhanho dziri pamusoro nerumwe rutsoka.

Danho rechitatu:Shandisa mutongi kuyera chinhambwe kubva pachitsitsinho kusvika kuchigunwe chetsoka mbiri, uye tora data refu.

Danho 4:Verenga saizi yeshangu: kureba kwetsoka * 2-10 = chiyero cheshangu saizi; semuenzaniso [① tsoka kureba 25.8cm (tora data refu 26cm), chiyero cheshangu size = 26 * 2-10 = saizi 42; ② kureba kwetsoka 25.3cm (tora data rakareba 25.5cm), saizi yakajairwa = 25.5 * 2-10 = saizi 41]

Ndotenga shangu yekuchengetedza saizi yakakura kana saizi imwe diki?

Kuti uwane "anti-smashing", chigunwe chesimbi chakaoma chakaiswa pachigunwe chekuchengetedza shangu. Paunenge uchipfeka, teerera pakusiya nzvimbo yakakwana pakati pechigunwe uye zvigunwe, uchisiya nzvimbo yekuti zvigunwe zvifambe, kana zvisina kudaro zvigunwe zvichasvinwa kwenguva yakareba, izvo zvichaita kukanganisa kumakumbo.

Vanhu vazhinji vanofunga izvi uye vanofunga kuti kana vachitenga shangu dzekuchengetedza, dzinofanira kuva hafu yehukuru kune imwe saizi yakakura kupfuura shangu dzavanowanzo kupfeka. Kutaura zvazviri, uku kusanzwisisana. Mukugadzirwa kweshangu dzekuchengetedza, kuwedzera kwekuchengetedza kwakaitwa maererano nezvinodiwa nenyika.Nokudaro, iwe unogona kutenga hukuru hwakafanana hweshangu dzekuchengetedza sezvaunowanzopfeka.

Iwe unoda here kusarudza hukuru hukuru kana tsoka dzako dzakakura kana mafuta?

Iyo shangu inogara yemhando dzakasiyana uye zvitaera zvekuchengetedza shangu zvakasiyana zvishoma, uye nzvimbo yemukati yeshangu zvakare yakasiyana. Kufuta kwetsoka kunoratidzwa nehupamhi hwechete uye denderedzwa re metatarsophalangeal; kukora kweshangu kunotarirwa nedenderedzwa re metatarsophalangeal circumference yeshangu yekupedzisira uye hupamhi hwega.

Kuti uve parutivi rwakachengeteka, zvinokurudzirwa kusarudza hukuru hukuru kana uine tsoka dzakafara kana dzakakora.

Kuedza shangu dzekuchengetedza:

Pane zvinhu zviviri muhupenyu zvisingakanganisike, shangu dzetsoka dzako uye vanhu vaunogara navo. Saka iwe unofanirwa kuedza pane ichangobva kutengwa shangu dzekuchengetedza kuti uone kana dzakakodzera tsoka dzako.

① Kunyangwe chitsitsinho nechitsitsinho cheshangu dzekuchengetedza zvinoenderana (hapana gaka riri pachena pakati pechitsitsinho nemadziro emukati kumashure kweshangu dzekuchengetedza, asi unogona kuisa chigunwe.)

② Chiuno cheshangu dzekuchengetedza chinoenderana nearch yetsoka, uye chiuno chinofanira kumbundira tsoka.

③ Famba uchidzoka nekudzoka kakawanda kuti unzwe kana instep yakasvinwa uye kana paine chikamu chinokwesha tsoka.

Pakupedzisira, kupfupisa, pakusarudza saizi yeshangu dzekuchengetedza basa, tanga watarisa kana iri saizi yakajairwa. Kana iri saizi yakajairwa, iodha zvinoenderana nesaizi yako yemazuva ese. Kana uine mafuta kana tsoka dzakafara, ronga saizi imwe yakakura.